Hemorrhoids prevention

How to prevent hemorrhoids?

A healthful diet and lifestyle are good insurance for preventing hemorrhoids, whether you already suffer hemorrhoid symptoms or are intent on never experiencing them.

Regular exercise is also important, especially if you work a sedentary job. Exercise helps in several ways: keeping weight in check, making constipation less likely, and enhancing muscle tone.

You can also practice the alternative choices mentioned before. Also read carefully the nutrition and diet instructions.

Formation of hemorrhoids Veins in the rectum and anus are under considerable pressure whenever a stool is passed. Pushing or straining may cause veins in the rectal wall to lump, creating clusters of swollen, or dilated, veins called hemorrhoids. Internal hemorrhoids can form anywhere inside the anal canal, while external hemorrhoids are visible, or just below, the opening of the anus.

Before you take any further steps you should gather more information about the causes, diagnostic procedure, treatment and prevention of hemorrhoids.